“To lose confidence in one’s body is to lose confidence in oneself.” ― Simone de Beauvoir (Writer & Activist)
Introduction
A decade ago, people barely had any idea of eating disorders let alone bulimia nervosa, but pop culture references and awareness in the recent past have made it a topic of discussion. It is now possible to openly talk about eating disorders and their dangers.
Bulimia, also scientifically referred to as Bulimia Nervosa, is an eating disorder. It is a cycle of binge eating and purging. Purging includes forceful vomiting, excessive dieting, consuming laxatives, and extreme exercising. The disorder is five times more prevalent among women than men, this can directly be correlated to the unrealistic beauty standards for women. Studies have also shown that about 14% of people with Bulimia can cross over to anorexia which is another eating disorder that revolves around an obsession with low body weight.
Signs
People with eating disorders can often be very discrete with their actions and hide the signs. Here are some warning signs that you can recognize in yourself or close ones.
A constant fear of weight gain
Preoccupied with one weight and distorted self-image
Avoid eating in front of people
Binge eating
Visiting the restroom after eating
Self-induced vomiting after eating
Using laxatives or diet pills
Consuming large quantities of food at a time and then purging
Excessive exercising and other methods to lose weight
Frequently weighing oneself
Counting calories and limiting the intake
Negative self-image
Causes
Eating disorders can be caused because of a variety of reasons. There are biological, psychological, and social factors at work behind someone developing an eating disorder.
Heredity- There exists a genetic link in people developing an eating disorder. There is a higher risk of developing an eating disorder for people having first-degree relatives with eating disorders.
Mental health concerns- Having psychological illnesses like depression, anxiety or stress can cause eating disorders.
Abuse and Trauma- Physical or sexual abuse, or experiencing a traumatic event can also act as a trigger for eating disorders.
Social Factors- Perhaps the most substantial aspect of Bulimia is the societal expectation of thinness. The ideal body for women to have is slim and petite. Teenagers (especially girls) buy into this idea, and it can prove to be extremely harmful.
Recognize what is triggering for you, and talk to friends and family about it.
Effects
Eating disorders can have devastating effects on one’s body and mind. Effects of Bulimia include:
Tooth decay- Forceful vomiting can get stomach acids to the mouth. These acids can destroy tooth enamel and cause tooth decay.
Acid refluxes, stomach aches, and throat irritation- These result from continuous forceful vomiting.
Kidney failure- Excessive consumption of diet pills and laxatives can stain the kidneys.
Issues with digestion and bowel movements.
Heartburn and bloating.
Anemia
Low blood pressure
Menstrual health deteriorates.
Dehydration
Degradation in hair and nail health.
Mental health concerns such as depression, anxiety, and obsessive-compulsive behavior.
Prevention and Treatment
Parents can play a key role, by encouraging healthy eating habits. Helping your kids build confidence in the way they look.
Conversations on weight or weight loss must be avoided.
Parents should ensure that content being consumed does not reinforce the idea of an ideal body.
If you think someone is suffering from Bulimia then it is important to be empathetic and recommend, they visit a mental health professional.
Pay attention to the kind of content you are consuming, and stay away from pages that promote unhealthy diet culture.
Medication- Particular antidepressants are also used for the treatment of bulimia. Severe cases of bulimia can also run the risk of hospitalization.
Nutritional therapy- Nutrition helps you to understand your body, and how to take care of it. Reinforcing healthy eating habits, and helping in developing a positive attitude towards your body.
References
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